Meet Patricia.
Your Partner in Becoming Stronger, Healthier & Happier After 45.
From Struggle to Strength
There was a time I felt stuck in my own body.
Menopause hit hard—weight gain I couldn't explain, energy that crashed mid-day, sleep that disappeared, and confidence that slipped away with every pound. High blood pressure, high cholesterol...
I tried “eating less,” cutting carbs, doing hours of cardio.
Nothing worked.
And emotionally... I felt defeated, even ashamed.
But here's what changed everything: I realized that my body wasn't failing me—the methods I was using were.
That revelation became the beginning of my comeback.
The Turning Point
I committed to learning everything I could about menopause, hormones, metabolism, and women's fitness after 45. And once I applied the right framework... my body transformed.
- Strength returned
- Weight dropped
- Cholesterol gone
- Confidence skyrocketed
I knew — if I could rise from that place, I could help other women do the same.
Built For You.
I serve women 45+ because we deserve a wellness journey built for us. Not 20-year-old bodies. Not generic diets. Not punishing workouts.
Credentials
- 01Certified Fitness Trainer
- 02Women's Metabolism Specialist
- 03Menopause Nutrition Strategies
- 04Lifestyle & Confidence Coach
- 05Transformation Mentor for Women 45+
But my most powerful qualifications? My story, my experience, and my heart for women who feel like they've lost themselves.
Philosophy
No More
- — Starving yourself
- — Endless cardio
- — Shame
- — “Bounce back” pressure
Instead, We Build
- Strength
- Sustainable Nutrition
- Hormone-Smart Habits