Transform Your Body
In 16 Weeks.
A complete fitness, nutrition, and mindset system for women 45+ who want sustainable fat loss and a body they love.
Why You Haven't Been Seeing Results
Weight gain during menopause is not your fault. Hormonal shifts change everything:
- Slower metabolism
- Higher insulin resistance
- Loss of muscle
- Increased inflammation
- Belly fat storage
This is why traditional diets and cardio don't work. You need a menopause-specific plan — one that works WITH your body, not against it.
The Menopause Metabolic Reset System™
A proven framework designed ONLY for women 45+.
Strength Training
Short, effective workouts to tone your body, rebuild muscle, and ignite your metabolism.
Hormone-Smart Nutrition
A simple, flexible way of eating that reduces inflammation and burns fat naturally.
Mindset Coaching
Rebuilding belief, consistency, and self-love — the missing link in most programs.
Support
Weekly Accountability & Personalized Support. You're guided, supported, and celebrated.
See What's Possible
This isn't just about weight loss. It's about regaining your power, your strength, and your life.
The Transformation
From 243lbs to 198lbs
The Lifestyle
Confidence at any age
The Non-Scale Victory
Fitting into clothes you love
Building Strength
Dumbbell Chest Press
Building Power
Barbell Overhead Press
What's Included
Who This Program Is Perfect For
Program Options
Choose the path that fits your journey.
Monthly Payment Plan
Most popular.
- Full Program Access
- Weekly Coaching
- Nutrition Framework
Full Program - Pay in Full
Commit to 16 weeks.
- Save on total cost
- All Monthly Benefits
- Bonus: Belly Fat Course
- Lifetime Updates
VIP 1:1 Upgrade
Add-on for deeper accountability.
- Everything in Full Program
- 1:1 Private Calls
- Personalized Plans
- Priority Support
Still have questions?
Book a free 60-minute discovery call. No pressure, just clarity.
Schedule Your Call
This Is Your Time.
Your Season. Your Rebirth.
You've spent years taking care of everyone else. Now it's your turn.