Medical Disclaimer

Last Updated: 01/01/2026

The information provided on this website (Yahtah Fitness Lifestyle) is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

1. No Medical Advice

Patricia is a certified fitness trainer and nutrition coach, but is not a doctor, registered dietitian, or medical professional. The content provided here regarding fitness, nutrition, and menopause is based on personal experience, research, and general guidelines. It should not be interpreted as medical advice.

2. Consult Your Physician

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Before starting any new diet, exercise program, or taking any supplements, you should consult with your healthcare provider, especially if you are pregnant, nursing, have a medical condition, or are taking medication.

3. Personal Responsibility

You acknowledge that you take full responsibility for your health and well-being and for all decisions made by you. Yahtah Fitness Lifestyle and Patricia are not responsible for any injuries or health issues that may result from your use of the information or programs provided.

4. Results Not Guaranteed

Individual results may vary. Testimonials and examples found on this website are not intended to represent or guarantee that anyone will achieve the same or similar results. Your success depends on your background, dedication, desire, and motivation.